Why people do not want to get up in the morning?
Why people do not want to get up in the morning? 12 REASONS 1. Late dinner, especially with grains and sweets causes improper digestion. This leads to an increase in the number of toxins in the body and as a result, there is a feeling of lack of rest. It is expressed in weakness, lethargy, strong gravity in the entire body. In the mouth it is usually very unpleasant, rotten taste. Sometimes even feel the heaviness in the abdomen and weakness coming from this area. The fact is that, usually eaten in the evening, food will be able to fully digest just after sunrise. So if you eat late grain foods, legumes, too spicy, too salty, bitter, tart, acidic, sweet, in General, anything that can’t be dinner, then a sense of energy and some strength to get out of bed, I will come to you only after 6:00-7:00. However, as we already know, the desired mood for the day in this case. 2. If the person with the evening clearly not planned out your time, then in the morning it will seem that you can lie down a while. This often causes an internal excuse to linger for a while in bed. In this regard, we note that if after waking up you are lying in bed more than five or seven minutes, vitality is thus greatly reduced and good effects early rising is also reduced. Especially suffer from these things volitional functions. So, if you want to get rid of some bad habits, care should be taken not to wallow after waking up in bed. 3. Overly warm blanket and verysoft bed, very stuffy and warm room, heavily wrapped head, and dirty linen or body cause a decrease in volitional functions of man and strongly predispose to laziness. 4. It is often difficult to get up early because of the late release, scandals and the showdown in the evening, the bustle in the evenings, because of the view "cable" television large number of "detectives", since "the Dead never sweat" evening ’s terrorist is terrible.”. All this leads to a wrong spirit and, as a consequence, insufficient proper sleep. 5. The lack of a sufficiently deep understanding of what happiness is and what is the purpose of life, leads to the fact that in the morning it seems that the greatest happiness is to sleep in the soft bed. 6. Your bed can be in a bad area. This is understandable when you experiment, trying to sleep in other places. So you can see that somewhere to sleep badly, and somewhere you can relax well. 7. Need to sleep so that the head was directed to the East or, in extreme cases, to the North. If your room is the altar, the legs should not be aimed at him. Failure to follow these rules, too, sometimes disturbs normal sleep. 8. In the room where you sleep should not be cooked food in an open container or untidy residue. It defiles the mind and disrupts sleep. 9. If someone is sleeping nearby, then get up quietly without waking him. If you woke the sleeping man, then do not force him to get up, otherwise the irritation will be sent to you and prevent you in the future too early to get out of bed. 10. If you are in the morning, someone from the family is trying to lay back in bed, and don’t argue politely, as quickly as possible, try this communication to go. Differently from the early rising gradually to get the bad taste. 11. After lifting you need to stand under the shower or pour water, otherwise the sleepy atmosphere wins vigorous mind, and it would be greatly obstruct the good effect of getting up early. 12. Bedtime all need to forgive and ask for forgiveness, otherwise poor contact with people will disrupt sleep. If you harass any thoughts, we constantly wish for your happiness until, until you fall asleep. And if one chants the Holy names of God before going to sleep, he gradually cleansed of all bad judgments.